African american hair growth?

what mekes african american hair grow fastAfrican american hair growth?
To grow hair long you need to build a regimen, basically you have to condition often, moisturize, cut out all unhealthy hair practices... but it is really simple.


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First, you need to be sure you are practicing basic hair care techniques. If you do these it will promote healthy hair, keep your hair from breaking off, and grow your hair long:


*Wash your hair regularly with sulfate free shampoos.(at least once a week)


*Moisturize your hair regularly with a quality leave in conditioner.


*Seal in your moisture with oils (as needed)


*Protect the ends of your hair by cutting back on heat styling and wearing hair in protective styles (like buns and ponytails)


*Trim your hair as needed to get rid of split ends.


*Eat a healthy balanced diet and take vitamins


*Deep condition your hair regularly


*Do protein treatments to strengthen the hair.


For more information on how to grow long healthy African-American hair, check out this site:


http://www.ehow.com/how_5533126_grow-lon鈥?/a>





You should also look into taking vitamins. Vitamins are a great way to grow your hair. Not only is it great for your hair, it is also great for your body, skin, and nails. I would recommend taking a daily multivitamin with 100% daily nutrients. In addition, take a hair vitamin ( i recommend GNC Ultranourish hair, it works great!). In addition, flaxseed oil and protein are two other important nutrients needed to increase hair growth. You may also want to look in to increasing the amount of MSM, silica, and biotin you take daily outside of your multivitamin and hair vitamin. You'll be surprised at how much faster your hair grows! Here's a guide on what to take and how much:


http://www.ehow.com/how_5573750_use-vita鈥?/a>





Next, you need to learn about the best products for your hair. Every African-American needs at least 4 products in their arsenal. These are a shampoo, a conditioner, a hair oil, and a leave-in conditioner/moisturizer. You can read more about how to choose the right products here:


http://www.ehow.com/how_5540879_choose-a鈥?/a>





If you need more help or want to know more about African-American hair or hair in general, feel free to visit http://remarkablebeauty.blogspot.com


You can also ask questions there and have them answered with a full article. Just click the ';contact'; tab at the top of the site. Or click the link i have provided in resources and you will be automatically directed to the question page.





Hope all that helps!
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